“Creative Outlets” 9.24.21

A psychiatric diagnosis is not required in order to express your feelings through creative outlets. In fact, it is a rewarding task. Even if you don’t consider yourself an artist, give it a try! There are many creative outlets to explore. Here are some examples:

*Painting

*Keeping a journal/Writing

*Keeping a sketchbook

*Drawing/Illustrating

*Photography

*Singing

*Playing an instrument

*Graphic Design

*Printmaking

*Sewing

*Weaving

*Basket making

*Candle making

*Baking

*Gardening

*DIY projects

There are many more, but these are a few to think about. I would love to hear about your endeavors. Send me an email or a comment about an activity that you found fulfilling. I suggest you try more than one!

Happy creating!

—SJB