Depression is a fog in the head, a hit from a train, a kick in the butt. I would venture to say that, whether or not we choose to admit it, everyone has experienced depression and/or anxiety at some point in our lives, in different magnitudes. Sometimes we are keenly aware of the stem, and at other points, the anxiety rises in our guts for no apparent reason. Either way, depression is a monster; and worthy of discussion. It is easy, especially in our lives right now, to become bored, to have cabin fever, to fall into a hole of deep despair and anxiety about our health and the state of the world; not to mention the problems that arise from financial crisis.
It sucks to make an effort in general when depression strikes. It feels impossible even to tear yourself away from your bed to take a shower. Eventually, though, you have to take a shower. But for the moment and/or a couple of days, may I just sing the praises of dry shampoo? If you have to go out in public (which I suggest you do, when it’s safe to do so) and resume your “normal” routine, try it out! It’s the best! When you finally do shower, you will most likely feel a bit better; trust me. In my experience, there is never a greater night’s sleep than a clean one.
Make sure you are getting enough sleep, but not too much. I know there’s a fine line there; and after trying everything under the sun to help me sleep, believe me; I understand that it is easier said than done. Getting enough sleep is just as important as not oversleeping. When suffering from a blow of depression, it’s easy to succumb to the quick sand of a comfortable bed, but you have to get the endorphins flowing so your body can heal; and you can be happy again. Go for a walk and try not to worry, especially about things you can’t control, or feelings of anxiety for no apparent reason.
In the future, when we are able to choose when to stay home and when to socialize with other people, the best advice I have for you is this: It is sometimes easier to watch life go on outside your window, curled up in a cozy position (hopefully clutching a good book), but your life is yours for a reason; so get out there into that scary, uncomfortable world; experiencing, creating, producing and socializing with other people, no matter how tempting it is to be home alone; and most likely, you will recover your smile.
—SJB
Uplifting Activity Suggestions:
*Watch the sunrise/sunset
*Draw or Paint
*Visit with a friend
*Exercise
*Stretch/Do yoga
*Go out for coffee
*Work in a garden
*Go outside and soak in the sunshine!
*Read
*Play board games
*Care for a pet/Let your pet care for you
*Join a group with others who share your interests
*Weighted blankets (gravity blankets) are a tremendous aid for subduing anxiety.
*Keep a journal and track your moods.
*Create a cozy atmosphere, find a comfortable place to feel at peace. Spend some time alone to become familiar with yourself (but not too much time alone, which can lead to depression).
*Laughter is the best medicine. Watch a funny show, spend time with friends, Read a funny book. I recommend “Hyperbole and a Half,” and “Solutions and other Problems.” by Allie Brosh.
*Exercise increases serotonin and gives you a happy feeling you can find no other way. It helps secure a deep sleep later. I walk my dog in the morning, and hike with my dad once a week.
*Gardening: Getting dirty on purpose and soaking in Vitamin D is refreshing.
*Track your water and food intake. Keep a food log (not to lose weight; feed your body the healthy fuel it needs). In order to stay hydrated and regular, a person must drink half their body weight in fluid ounces each day. I weigh about 130 lbs, so I am supposed to drink at least 64 fluid ounces of water each day. I admit that I often do not reach my target. I track both of these on my watch, because I have trouble remembering. It doesn’t have to be an expensive watch. There are many which serve the same purpose.
*Talk therapists (counselors) provide someone to listen and keep conversations confidential.
*Psychiatrists (in some cases) prescribe medication. I recommend following that regimen because I have fallen subject to the consequences of abstaining and sorely regretting it. However; that is not the only route and every body has its own system. In case you are prescribed medication, take your meds! Also, taking them with food helps your body absorb them.
*Accept the support of family, friends, and loved ones (sadly, not available to all).
*Emotional support animals if necessary/affordable (I have a small dog) are comforting.
*Sleep! (I have a lot of trouble with this one).
*Meditation and focusing breath can relax and ground a person. It can help with anxiety, irritability and frustration.
–SJB
*I am not a licensed professional. I cannot diagnose, or prescribe medication.
These are my personal helpful suggestions.