When I was first introduced to bipolar I disorder, I scoured book stores and picked apart the internet for information concerning this topic. I wanted to know everything so that I could help myself and others. One of the most helpful resources I discovered was the “Bipolar Disorder for Dummies” guide. Those books contain a wealth of information on every topic imaginable. Over the course of several years, I learned about and experienced bipolar I disorder. I have made it my mission to learn everything possible so that I can provide useful knowledge to those most in need. Also, I love to learn. These are a few pointers I have picked up along my mental health journey:
*Weighted blankets (gravity blankets) are a tremendous aid for subduing anxiety.
*Run cold water over your hands/body. I have found that natural resources provide healing properties. My anxiety melts away in a cold shower or when I run my hands under the cold stream from a faucet. The best medicine I have experienced by far is total submersion in a frigid white water river.
*Surround yourself with familiar people and tell your story as often as needed to help heal trauma. Many people have heard my stories several times.
*Keep a journal and track your moods, thoughts, feelings.
*Find a comfortable place to feel at peace. Spend time alone to become familiar with yourself (but not too much time alone, which can lead to low mood and/or paranoid delusions, in my case).
*Laughter is the best medicine. Watch a funny show; spend time with friends; read a funny book. I recommend “Hyperbole and a Half,” and “Solutions and other Problems.” by Allie Brosh.
*Exercise increases serotonin and gives you a happy feeling you can find no other way. It helps secure a deep sleep later. I walk my dog in the morning, and hike with my dad once a week. I also hit the gym to release toxins and keep my body and mind fortified.
*Gardening is an excellent reason to get dirty on purpose, to become more intimate with the earth and your own peace of mind, while also soaking in refreshing Vitamin D. Wear sun screen!
*Track your water and food intake. Keep a food log (not to lose weight; feed your body the healthy fuel it needs). In order to stay hydrated and regular, a person must drink half their body weight in fluid ounces each day. I weigh a little over 130 pounds, so I am supposed to drink at least 65 fluid ounces each day. I admit that I often do not reach my target. I track both of these on my watch, because I have trouble remembering. It doesn’t have to be an expensive watch. There are many which serve the same purpose. I prefer to keep it simple.
*Talk therapists (counselors) provide someone to listen and keep conversations confidential.
*Psychiatrists (in some cases) prescribe medication. I recommend following that regimen because I have fallen subject to the consequences of abstaining and sorely regretting it. However; that is not the only route and every body has its own system. In case you are prescribed medication, take your meds! Also, taking them with food helps your body absorb them.
*Accept the support of family, friends, and loved ones (sadly, not available to all).
*Emotional support animals if necessary/affordable (I have a small dog) are comforting.
*Sleep! I have a lot of trouble with this one. It is important to maintain a regular sleep cycle. Routine is key in that area. My body needs 9 hours of rest. I have to get to bed early so that I can fit all of those hours into my schedule.
*Meditation and focusing breath can relax and ground a person. It can help with anxiety, irritability and frustration.
–SJB
*I am not a licensed professional. I cannot diagnose, or prescribe medication.
These are my personal helpful suggestions.