This week, I would like to discuss Depression. It is a fog in the head, a hit from a train, a kick in the butt. I would venture to say that, whether or not we choose to admit it, everyone has experienced depression and/or anxiety at some point in our lives, in different magnitudes. Sometimes we are keenly aware of the stem, and at other points, the anxiety rises in our guts for no apparent reason. Either way, depression is a monster; and worthy of discussion. It is easy, especially in our lives right now, to become bored, to have cabin fever, to fall into a hole of deep despair and anxiety about our health and the state of the world; not to mention the problems that arise from financial crisis. I have certainly been affected by depression and anxiety, and have no problem admitting it. I wrote a book and told the whole world the truth about my illness, so I am done hiding, keeping a “secret” that should never have been kept. So, let’s talk about it. I want your opinions; your feedback; your suggestions; criticisms. Fire away. But first, hear what I have to say.
It sucks to make an effort in general when depression strikes. It feels impossible even to tear yourself away from your bed to take a shower. Eventually, though, you have to take a shower. But for the moment and/or a couple of days, may I just sing the praises of dry shampoo? If you have to go out in public (which I suggest you do, when it’s safe to do so) and resume your “normal” routine, try it out! It’s the best! When you finally do shower, you will most likely feel a bit better; trust me. In my experience, there is never a greater night’s sleep than a clean one.
Make sure you are getting enough sleep, but not too much. I know there’s a fine line there; and after trying everything under the sun to help me sleep, believe me; I understand that it is easier said than done. Getting enough sleep is just as important as not oversleeping. When suffering from a blow of depression, it’s easy to succumb to the quick sand of a comfortable bed, but you have to get the endorphins flowing so your body can heal; and you can be happy again. Go for a walk and try not to worry, especially about things you can’t control, or feelings of anxiety for no apparent reason.
In the future, when we are able to choose when to stay home and when to socialize with other people, the best advice I have for you is this: It is sometimes easier to watch life go on outside your window, curled up in a cozy position (hopefully clutching a good book), but your life is yours for a reason; so get out there into that scary, uncomfortable world; experiencing, creating, producing and socializing with other people, no matter how tempting it is to be home alone; and most likely, you will recover your smile.
—SJB
Uplifting Activity Suggestions:
*Watch the sunrise/sunset
*Draw or Paint
*Visit with a friend
*Exercise
*Stretch/Do yoga
*Go out for coffee
*Work in a garden
*Go outside and soak in the sunshine!
*Read
*Play board games
*Care for a pet/Let your pet care for you
*Join a group with others who share your interests