Article Three: Origin

I have been working on my book for thirteen years. I am a bit superstitious, but only for fun. I was born on the 13th of January, and black cats with green eyes only bring me good luck. If I see a penny on heads, no matter where I am, I have to pick it up. I just can’t pass it by. Friday the thirteenth is always a good day for me. I also paid quite a bit of money in the Museum of Modern Art on a four-leaf clover encased in glass that I “found.”

When I was a very little girl, I loved to read, write, and draw. On career day at my elementary school, I dressed as an “Author and Illustrator.” I was only wrong about the attire of an author and illustrator. I can’t speak for all of us, but I wear pajamas to work.

When I was in first grade, I won a writing contest with a short story about a cat named Fred (I’m sure he was a black cat with green eyes). In second grade, I kept a wild journal! My teacher, Mrs. Sanders, seemed to have fun reading it because she always left funny comments in the margins and predicted that one day I would write a book. So, I did. Twenty-five years later.

It’s not every day you grow up to be an astronaut, but my dreams were just as important and a little more attainable. I am an author and an illustrator; one of those kids who grows up to live their dream. I feel so fortunate, but it has nothing to do with good luck. Some might even say it has to do with putting a spin on bad luck. This book would not be possible if my whole life consisted of good fortune.

I dreamed of being a writer of words people wanted to read. I think a higher being, God if you will, heard me. Let’s just say he gave me a lot of material to work with!

For the first few years of this project, I had a hard time deciding exactly what form my book would take. My first attempt was an unfinished forty-page, single-spaced, twelve-point font autobiography. It was boring. It was heavy. It was not entertaining, and there were no illustrations. It was cold, and dark. So I steered it in a different direction. No one needs all the details, though I plan to share many of them here.

My next attempt was a series of funny short stories, but when I had finished those, it seemed I was making light of the situation, and I didn’t want to give readers the impression that mental illness is not a serious issue. That project was then squashed.

Finally, after much pondering and many more years, I started writing and illustrating fairy tales with underlying messages about mental illness. I wrote so many that I had to decide which to publish first! I got a little carried away. Writers are supposed to write about what they know, right? I have seen and experienced my share of mental illness, so the truth came out.

It has been clear to me for a very long time that my purpose here is to take a stand against societal stigma and make waves in the field of mental health. I want to speak for those who have difficulty speaking for themselves, and help broken families heal.

In eighth grade, I had a writing assignment about my dreams for the future. One of my dreams was “to write something people wanted to read.”

I hope you want to read my book, hear what I have to say, and pass it on.

—SJB

Article Two: Depression

This week, I would like to discuss Depression. It is a fog in the head, a hit from a train, a kick in the butt. I would venture to say that, whether or not we choose to admit it, everyone has experienced depression and/or anxiety at some point in our lives, in different magnitudes. Sometimes we are keenly aware of the stem, and at other points, the anxiety rises in our guts for no apparent reason. Either way, depression is a monster; and worthy of discussion. It is easy, especially in our lives right now, to become bored, to have cabin fever, to fall into a hole of deep despair and anxiety about our health and the state of the world; not to mention the problems that arise from financial crisis. I have certainly been affected by depression and anxiety, and have no problem admitting it. I wrote a book and told the whole world the truth about my illness, so I am done hiding, keeping a “secret” that should never have been kept. So, let’s talk about it. I want your opinions; your feedback; your suggestions; criticisms. Fire away. But first, hear what I have to say.

It sucks to make an effort in general when depression strikes. It feels impossible even to tear yourself away from your bed to take a shower. Eventually, though, you have to take a shower. But for the moment and/or a couple of days, may I just sing the praises of dry shampoo? If you have to go out in public (which I suggest you do, when it’s safe to do so) and resume your “normal” routine, try it out! It’s the best! When you finally do shower, you will most likely feel a bit better; trust me. In my experience, there is never a greater night’s sleep than a clean one.

Make sure you are getting enough sleep, but not too much. I know there’s a fine line there; and after trying everything under the sun to help me sleep, believe me; I understand that it is easier said than done. Getting enough sleep is just as important as not oversleeping. When suffering from a blow of depression, it’s easy to succumb to the quick sand of a comfortable bed, but you have to get the endorphins flowing so your body can heal; and you can be happy again. Go for a walk and try not to worry, especially about things you can’t control, or feelings of anxiety for no apparent reason.

In the future, when we are able to choose when to stay home and when to socialize with other people, the best advice I have for you is this: It is sometimes easier to watch life go on outside your window, curled up in a cozy position (hopefully clutching a good book), but your life is yours for a reason; so get out there into that scary, uncomfortable world; experiencing, creating, producing and socializing with other people, no matter how tempting it is to be home alone; and most likely, you will recover your smile.

—SJB

Uplifting Activity Suggestions:

*Watch the sunrise/sunset

*Draw or Paint

*Visit with a friend

*Exercise

*Stretch/Do yoga

*Go out for coffee

*Work in a garden

*Go outside and soak in the sunshine!

*Read

*Play board games

*Care for a pet/Let your pet care for you

*Join a group with others who share your interests

Article One: Beginning

My name is Samantha Buice. My middle name is Jane. As you may have deduced, the story I recently published is a tale of my own experience with mental illness. I hope you won’t think that I am trying to hide behind a pen name. I am not ashamed of my mental illness anymore—as I was in the earlier stages of my battle. I understand; however, the temptation to bury the truth of your mental illness and try to live a “normal” life, hoping that no one will uncover your secret.

Honestly, the greatest sense of relief that I have ever experienced–to this day–was discovering that the way I was behaving and feeling was due to something real; something without my control; something I could treat, even if it could not be cured. The realization that I was not (am not) alone washed over me like a mighty force of wind, a rush of cold white water. It was a feeling of being found, if not saved. I am blessed with a supportive family and close friends who share my “secret,” so I have never really been alone, though some moments felt that way.

I would hate to convey that your mental illness should be kept a secret. There is nothing “wrong” with anyone, really. We are all doing the best we can with the cards we have been dealt. For a long time, I tried extremely hard to act “normal” so that others would not judge me. I felt I had power over the rest of the world because I knew something the people around me did not, and that power was something I held onto for some time. The problem with keeping it secret is that so many of the population are dealing with this issue, and most people are not talking about it, as if this illness does not qualify as “real.” There is a stigma attached to it, one that scares us because society deems us “crazy.” No one wants to be labeled.

Today, this week, and for the rest of your life, remember that you are not alone, and that today we need to join the conversation.

We must stand together and be strong. A breeze may blow out a candle, but a fire grows stronger when you fan the flames.

—SJB

I invite book reviews, concerns, and questions!