*Pictured above is “Berman,” my personification of mental illness.
I recently met a woman who has a daughter with schizophrenia. The meeting was short notice, so I scrambled around my house for resources to discuss and prepared to explain and comfort her during the complicated journey of a concerned parent. As I reached for reference books and other helpful tools, I realized how little I know about this piece of my illness. During the meeting; however, I discovered that I knew more about schizophrenia and psychiatric disorders than I had previously thought!
When I was first introduced to bipolar I disorder, I scoured book stores and picked apart the internet for information concerning this topic. I wanted to know everything so that I could help myself and those who love me. One of the most helpful books I read was the “Bipolar Disorder for Dummies.” This is not a joke. Those books contain a wealth of information on every topic imaginable. Over the course of several years, I learned and experienced bipolar I disorder. During the meeting with a troubled parent, I wondered why it has taken me so long to research the other half of my illness. Rest assured; “Schizophrenia for Dummies” is on its way to my address as we speak. I have made it my mission to learn everything possible so that I can provide useful knowledge to those most in need. Also, I love to learn. would like to share a few pointers I have picked up along my mental health journey:
*Weighted blankets (gravity blankets) are a tremendous aid for subduing anxiety.
*Surround yourself with familiar people and tell your story as often as needed to help heal trauma. Many people have heard my story several times.
*Keep a journal and track your moods.
*Create a cozy atmosphere, find a comfortable place to feel at peace. Spend some time alone to become familiar with yourself (but not too much time alone, which can lead to depression).
*Laughter is the best medicine. Watch a funny show, spend time with friends, Read a funny book. I recommend “Hyperbole and a Half,” and “Solutions and other Problems.” by Allie Brosh.
*Exercise increases serotonin and gives you a happy feeling you can find no other way. It helps secure a deep sleep later. I walk my dog in the morning, and hike with my dad once a week.
*Gardening: Getting dirty on purpose and soaking in Vitamin D is refreshing.
*Track your water and food intake. Keep a food log (not to lose weight; feed your body the healthy fuel it needs). In order to stay hydrated and regular, a person must drink half their body weight in fluid ounces each day. I weigh a little under 120 lbs, so I am supposed to drink 60 fluid ounces each day. I admit that I often do not reach my target. I track both of these on my watch, because I have trouble remembering. It doesn’t have to be an expensive watch. There are many which serve the same purpose.
*Talk therapists (counselors) provide someone to listen and keep conversations confidential.
*Psychiatrists (in some cases) prescribe medication. I recommend following that regimen because I have fallen subject to the consequences of abstaining and sorely regretting it. However; that is not the only route and every body has its own system. In case you are prescribed medication, take your meds! Also, taking them with food helps your body absorb them.
*Accept the support of family, friends, and loved ones (sadly, not available to all).
*Emotional support animals if necessary/affordable (I have a small dog) are comforting.
*Sleep! (I have a lot of trouble with this one).
*Meditation and focusing breath can relax and ground a person. It can help with anxiety, irritability and frustration.”
–SJB
*I am not a licensed professional. I cannot diagnose, or prescribe medication.
These are my personal helpful suggestions.