Author: Samantha Jane Buice

We all have so much to worry about, now more than ever. We numb our minds during the day, keeping ourselves busy most of the time so we do not have to face all of life’s challenges and bad news.

All of that denial seems to stir and gnaw at us during our evening ritual with the elusive “Sand Man.” We cannot deny, hide or change the state of any part of our lives during the wee hours of the night, but oh, how they haunt us.

As a child we are taught to pretend we are asleep and it will come for us. This works for some. Counting imaginary sheep is another alternative. Falling asleep to a parent’s voice reading a story, or listening to a lullaby seems to work for others. When I was almost a teenager, I cried myself to sleep and that worked for me.

When you grow older, as I have experienced, it is much more difficult to fall asleep. Personally, sleep is much more important now, as I do not wish to carry my mind into the swirling tornado of mania.

For a while, it seemed I had exhausted almost all of my techniques for falling under sleep’s spell. I hope I don’t jinx myself by saying that I have been sleeping well, though it is a difficult balance and does not always work. Here are my suggestions in case you have similar problems.

I take evening medication which has proven effective. I have a bowl of cereal with my evening medications, which helps immensely.

Focusing on my breathing helps the most. Inhale, exhale. Focus on nothing else. Leave the sheep in the pasture. Let your breath be your lullaby.

Exercising during the day has a great effect on my ability to sleep. Not only do endorphins fill my brain with true happiness, but when I am depleted of energy it is hard to stay awake, and I look forward to sleep’s blanket.

When I am really struggling, I think of a happy memory and slowly remember every detail. I don’t mind sharing my happy memory with you.

I grew up loving everything Disney. The movies, the princesses, the stories. I have been to the Disney store in New York City a few times, and have happy memories of Disney World as a child. While those memories are happy and Disney related, my happiest trip to Disney World was with my mom and grandma when I was 32.

Mom and I drove down to visit my grandma in Florida before COVID-19, and we decided to visit Disney World together. The fun began when I got into the car with Mom to begin the long drive, and continued when we met with my grandma. We all set off for the park and continued our adventure with the ride from the parking lot to the admission line. I didn’t even mind the lines because of the company I was keeping. I loved the ferry ride to the park and seeing Cinderella’s Castle as we got closer. I loved walking around with my mom and grandma, chatting, buying expensive food and drinks, and waiting for hours to board rides that lasted less than five minutes.

When I run through that memory in my head, I experience happy, relaxing feelings which help me to fall asleep. I think that is the best advice I can afford you.

Remember this advice so that if you have to chase the Sand Man you have a better chance of catching him. Sweet Dreams!

—SJB

I recently got married. Before that, my husband and I were in a committed relationship for a few years. He is my best friend. We have taken many vacations together. Our favorite spot is New York City.

On our first trip to the city in 2018, we discovered a wonderful, surprising shop. Everything was new, and extremely low priced! It reminded me of a Dollar Store.

I found a journal designed for documenting five years of your life. There are small spaces next to year markers, and you fill in what you did on that day in that year. I thought it was a great find!

At first, I was very good at keeping up with it. I recorded our daily activities during the trip. Then I forgot about the journal and moved on. It was lost in a sea of many other journals I keep.

Keeping a journal is a great way to record your life, improve your memory, and document your daily and yearly activities and accomplishments. They also help express feelings you didn’t even know you had until you wrote them down.

Sometimes, I still like to surprise my husband; strictly because I love him and want to keep him on his toes. One day, I left encouraging post-it notes on the mirror in his bathroom. Recently, on my birthday, he covered mine.

Naturally, I couldn’t leave the notes up on my mirror, though I seriously considered it. I searched for a place to keep them preserved. I looked for a sturdy journal and found the five year journal I had forgotten.

I was inspired to keep up with it once again, and interested to read my previous entries. They were all about our first trip to New York, and my husband and I enjoyed reading them together.

Journals can be helpful and therapeutic, but it was also very nice to go back and read about a time before we lived together, before we were engaged, and before we got married.

Journals don’t have to be written with the purpose of turning back time to reminisce. You can keep a journal, write things down and destroy it right after you read through it. You don’t have to show it to anyone. It helps me to decipher the feelings my words express.

Try keeping a journal for a week. Write an entry every day, no matter how short. It may help you remember your day, especially if you have problems with memory. You may also have an easier time talking to yourself than you do to other people.

Don’t think about it. Just let the words flow and read it when you’re done. You will be surprised.

I hope this advice is helpful and that you really will give it a try. Happy writing, and have a great weekend!

—SJB

We have all faced some sort of disappointment in our lives. Some of us feel that our lives are over before they have started. We haven’t had a chance to “make something of ourselves.”

As we grow older, some of us experience a creeping dread that follows us wherever we go. We are afraid of growing up. Many of us wish to be whisked away by fairy dust and Peter Pan. We may believe that if we had made better decisions earlier in our lives, our lives would be better for it now. Some disappointments are so heavy that one person cannot bear them alone.

It is very important to express your disappointments. Talk to someone who is willing to listen. Speaking your unhappiness aloud keeps resentment at bay.

We have been disappointed in people we thought we could count on. We have been disappointed in ourselves. We have been disappointed by our misfortune, by God, our leaders, our government. Sometimes our disappointments send us to dark places. Places where we feel alone and scared, sad, resentful, and sometimes angry.

I speak of “we.” I do not know for certain what anyone else feels when they experience the darkness of disappointment. I do know that it can lead to depression.

In a world filled with so much turmoil, it is easy to be disappointed. It is enough to bring us all down if we let it. No matter our differences, our difficulties and our disappointments, we can only change the world for better if we choose to stand united. Otherwise, we are living in a state of chaos; a puzzle with thousands of corner pieces.

Most of the time, disappointment follows the failure of great expectations. We must let go of the bondage of our expectations in order to live a life full of surprises. Live a life in the present, and appreciate each moment of the day as if it is our last. As my grandmother says, “You can’t move forward if you’re looking back.”

Disappointments happen to us all, but it is never too late to “make something of ourselves.” Every life matters. Every decision makes a difference. Your self has been made, even if it is not visible to you. It is your relationships with others, your words, and your actions which are your legacy. Do not believe that you will leave this world without a mark.

—SJB

Throughout all of our lives, no matter who we are, where or how we grew up, we have all had a pile of expectations weighing us down like a bag of bricks.

I understand that everyone grows up differently. Our childhoods are not the same, but we all carry expectations from birth, whatever they may be. These are the expectations we bear from our parents, our elders, our peers, and even ourselves.

In my version of the world, a young child is expected to have proper table manners. We are expected to be polite; to say “Yes, Ma’am,” and “No, Sir.” We are expected to do the right thing. Not to fight; to work through conflict. No doubt about it, my childhood was a great one, but it was full of expectations.

I have three younger sisters; my parents are still happily married and my home life was safe, healthy and fun. I am the eldest sister; however, so I was expected to pave the way for those following close behind.

When my sisters and I were young, we played with Barbie dolls, as did most little girls my age. Our basic understanding of the world was played out through the lives of Barbie and Ken. They courted, kissed, and eventually got married. After that, they lived “happily ever after” and that was the end of the game unless we wanted to play on a few more minutes for them to have children. We had no idea what life was like after “happily ever after.” That was all we knew.

As a teenager, I had to learn things about life that I couldn’t yet share with my younger sisters and didn’t wish to learn. That conversation was awkward and uncomfortable, but I was expected to keep it to myself until my sisters were let in on the “secret” of what really happens when Barbie and Ken have kids.

As I grew older, I began to consider following the mold my parents had set out for me. I expected that of myself. College, then marriage, then “happily ever after.” Except that didn’t happen for me.

I was in college for five years. I never met anyone special. I moved on between various jobs. I lived with my parents and dealt with my mental illness, trying very hard to control it. At some point, I was hospitalized. I made it out, gained a lot of weight, lost a lot of weight; eventually I moved to a place where I wasn’t reminded of the hospital and didn’t have to drive past it.

We must let go of our expectations so that we are open to life’s blessings. I did not meet my expectations. Something better came along. I met my husband, Rush, and finally found my “happily ever after.” Even though we will not be having kids, we are free to find out what happens next in our lives together. Barbie and Ken may never figure it out, but I am hoping we will. There is much to be done after “happily ever after.”

—SJB

For those of you who don’t know, can’t remember, or didn’t read the previous articles about Chester; Chester is my cartoon self. He represents my feelings, activities and daily life; and he marks big events in my life. Sometimes he helps me solve problems by stepping back and seeing them through a different pair of eyes. Lucy is the love of Chester’s life.

When Chester first met Lucy, he lived alone in a tiny cabin close to their church. He met her parents at church, before he met her.

Chester wasn’t lonely, and he loved his home. He had nice neighbors; he could walk everywhere he went; and he was very close to the library. Chester loves to read.

Chester wasn’t lonely, and he also wasn’t EVER alone.

Chester was unemployed due to his mental illness, so he stayed at home most days with his dog, LOGAN. That is how Chester writes Logan’s name whenever he talks about him. It isn’t for emphasis. I suppose he spells it that way because LOGAN is such a small dog with a large personality. LOGAN never ran out of energy. But Chester did! LOGAN followed him everywhere he went. LOGAN took every opportunity to sit in Chester’s lap. LOGAN always wanted to play. Chester never got space from LOGAN. He rarely wanted it, though. LOGAN was a good, sweet, and very smart dog. He still is.

LOGAN loves Lucy! Whenever Chester walked LOGAN, he led Chester straight to Lucy’s art gallery.

Lucy loves LOGAN!

And Chester was beginning to love Lucy, as well.

–SJB

I have been a writer for a very long time, and my illustrations began to take shape long before my stories were complete. As a child, I wrote and illustrated many children’s books that went unpublished. I had and still have an avid imagination, and my work has always been childlike.

I have devoted my life to the telling of fairy tales made true by the human connections I experience in my life. My stories come to life like Margery Williams’ “Velveteen Rabbit;” I love the words, change the words, and finally make them real.

Starting at a very young age, I have focused on quite a number of topics close to my heart. For example, the environment.

As a small child, my parents and I went camping frequently. I fell in love with animals in their natural habitats. I grew accustomed to rain and discovered the delights of mud. Above all else, I befriended the forest, and the trees therein. They were for climbing and hugging. They brought fresh oxygen to my lungs; shaded me from too much sun, wind, and snowfall.

The trees protected me. So unlike the “taking boy,” in the story of “The Giving Tree,” by Shel Silverstein, I never imagined hurting trees or taking advantage of them. I also didn’t realize that not everyone held trees in such high regard. They are sacred to me.

Many people haven’t realized that cutting down trees and planting new ones does not mean a forest will grow overnight. Trees take years to grow into adults. Understandably, there has been a shortage of Christmas trees for the last three years at least.

Riding in my car seat–only two years old–I watched a truck drive by with more than a handful of felled trees. I experienced a feeling something like hate for the first time. Around my pacifier, I angrily said, “Put those trees back right now!”

Even now, it upsets me to see those trucks drive by carrying dear friends. Sometimes it brings tears to my eyes, though I am no longer two years old.

I grew up with the knowledge that reducing, reusing, and recycling were of utmost importance.

I thought of many ways to reuse resources. For instance, instead of buying bottled water, everyone in my family used a thermos and refilled it. No need to waste more plastic than necessary. I was aware of the landfills and humans using the ocean like a public dumping ground. I wanted no part in that destruction.

I cut through the plastic holes that previously held soda cans, so that no sea creature would struggle with a small trap around her snout. I knew without a doubt that if not recycled, the plastic would find its way to the ocean. When we don’t recycle, there is a terrible price.

Not long ago, a quote found me. It read, “Don’t throw anything away. There is no away.” There is no away. We have been given the earth as a gift, and we have exploited her.

I won a poster contest depicting on one side the world as it is, with animals fighting to survive human waste. On the other portion of the poster, I illustrated a world in which we could live peacefully together without pollution.

When I saw litter on the ground I picked it up. Once, at a pond near my grandmother’s house, I climbed down into the water to dig out visible garbage so that the ducks would not mistake it for food–especially the ducklings, which were young and vulnerable.

Reducing waste is one of the biggest changes we could make at the time, and the situation hasn’t changed. The human race is wasteful. If we conserve the resources the earth has given us, she could heal and grow and produce more of what we need. Instead, we are depleting them. Even as a small child I understood this more than some adults. This is even more important now as it was then.

I wrote an article in the local newspaper when I was in the second grade about reducing, reusing, and recycling; imploring the town and the world to hear my words and take action.

The Mayor sent me a t-shirt.

—SJB

I cry sometimes. I know that’s a “normal” thing to do. I know that doesn’t set me apart from the crowd. However, there seems to be an ongoing stereotype about men not being “manly,” or too effeminate if they cry. Why? Men are people too. Shouldn’t they be afforded the same rights to grieving or showing emotion through wet eyes? I am a big believer that tears should fall as they may, even if there is no definable reason for them. Some people don’t even know why they are sad. Isn’t that in itself enough to cue the waterworks?

Much like crying, all of our feelings must be expressed in some way or we will explode at a later date. Bridges will burn. Relationships will be tested. Sometimes even financial problems will arise, and families will fall apart.

When our eyes are shedding our dearest emotions, most personal feelings, and our vulnerability is in plain sight; we are afraid of what others will see and think of us.

At times when we are not crying but on the verge, we hide our true nature, how we are feeling, and sometimes even parts of who we are. We cry on the inside.

People say, “Hi! How are you?” as a greeting. You are expected to say, “Fine! How are you?” We don’t wait for a real answer because this is a greeting, and a rhetorical question. Are we afraid to honestly spill our guts to each other, or is it just more comfortable to briefly say hello in passing? We are strangers in a world that has been socially distancing us for far longer than COVID-19.

What are we hiding behind our eyes? Embarrassment? Scrutiny? Judgment? When we really look inside ourselves, there are tiny shards of glass we can’t shake; feelings we can’t escape.

Be sad if you are, even if for no tangible reason. Let yourself be happy without feeling guilty. Feel your feelings.

Enjoy your life as much as you can, because some believe that you only have one. If you aren’t happy, something in your life must change. Seek support. Happiness is within your reach. It doesn’t come in a bottle, or a store, or online, and you can’t smoke it even if you try your hardest. Focused breathing, exercise, friendship, and sunlight are a good place to start.

Be aware that happiness does not surround anyone every day, and be kind to the grumpy.

—SJB

In Memory of Brian Bilbrey

I know I said I wouldn’t write an article this week, but I think it’s a good time for this one.

As I’m sure you are aware, Christmas is not about how many gifts are under the tree. It’s not about slaving away in the kitchen over the perfect meal to feed a hungry army of extended family members. Essentially, it is and always has been about the birth of Jesus, and God’s love for us. It is about the love we have for one another. Sharing precious moments and being grateful for the blessings bestowed upon us.

For many, Christmas is a happy time. For others, not so much. Many people are experiencing loss of family members, friends, and neighbors. I lost two grandparents this year.

For years, Christmas has been one of the most tragic and upsetting holidays for people struggling with mental illness. People struggling with loss, hopelessness, sadness, and depression.

There are many who take their own lives during this season of happiness and cheer. Happiness and cheer are not attainable for every person, especially when one is experiencing trauma, shock, or loss.

This year, especially, we are dealing with a new and different kind of loss. The Christmas season this year is unlike any we have seen before. Families are not capable of joining together to celebrate a happy occasion such as this. Torn apart by an invisible enemy. COVID-19 has wreaked havoc in our lives, affecting all of our daily routines and traditions. We were caught unaware by this virus, and it has uprooted and shaken us to our core.

I try not to get my hopes up, but feel it is part of my duty to cheer you up, and to conquer this fear and confusion inside myself in the process.

There seems to be a light at the end of the tunnel for us. If we can hold on for just a little bit longer, patiently waiting for the results of this vaccine, and the end of the year we expected never to come, we will be stronger for it.

We must stand together to help one another to heal and to grow from this experience. Wear a mask! Keep your distance! Do everything within your power to keep yourself and those around you safe.

I hope you all have a safe and Merry Christmas, and Happy Holidays!

If you are struggling with major depression and having thoughts of suicide, know that there are people around you who love you very much and never want to lose you. Spend as much time in the sun as you can, and find time to exercise during your day to increase the flow of endorphins in your mind. Talk to someone about your feelings; consider therapy; and keep an open mind about medication. Above all, remember that the end is not the answer. There are always ways to fix things with words, actions, and support from others. You are not alone! There is a light in the darkness. If you have no one to help you bear this burden, call this number.

NATIONAL SUICIDE PREVENTION LIFELINE:

988

A message to all of the friends, families and loved ones of those afflicted: Pay attention and be prepared to listen. You can also call this number if you need extra support.

—SJB

Due to the increase of COVID-19 cases per day, my husband and I have decided not to participate in a large family gathering. We feel this is best for the health of everyone involved. We will; however, be celebrating Christmas. I will be busy with preparations and celebrations, and so will not be writing an article next Friday. I wish you all a safe and happy holiday!!